Weight loss is associated with a reduction in bone mass which might affect bone microstructure. It is important to determine the impact of IF on other body systems, such as the skeletal system. Bone Health Assessment Tools and Techniques In this case, complete or substantial energy restriction occurs within a specific timeframe, after which adequate or ad libitum eating is permitted. In addition, several studies on IF revealed that it substantially improves insulin sensitivity and blood lipid profile and lowers blood pressure.Ĭompared to traditional fasting, IF is associated with daily energy restriction. A recent survey showed that in the US, one in four Americans consider using or have tried IF. IF has quickly become popular for reduced calorie consumption. It is an unconventional approach to improving metabolic health and promoting weight loss. This type of fasting is also known as IF, which started being practiced in the last decade. The impact of IF on bone health was assessed based on animal studies and human observational and interventional studies in adult populations.Īccepted manuscript: Intermittent Fasting and Bone Health: A Bone of Contention? Image Credit: Kattecat / Shutterstock Impact of Intermittent Fasting on Human HealthĪlthough fasting has been practiced for centuries during religious events, such as Ramadan, short-term fasting is a relatively new phenomenon. In this study, the authors obtained relevant articles from the MEDLINE database until the 30th of September 2022.

This review is available in the British Journal of Nutrition. Recently, scientists reviewed existing literature and summarized the effect of varied forms of IF, such as the 5:2 diet, alternate day fasting (ADF), and time-restricted eating/feeding (TRE/TRF), on bone health. Reviewed by Danielle Ellis, B.Sc.Īlthough several studies have indicated intermittent fasting (IF) promotes weight loss and improves metabolic health, its effect on bone health is unclear.

Cross dj 3.0 1